Weigh In record (no journal entry) for 18 November 2011
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174.6 lb
Lost so far: 21.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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961 kcal
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Fat: 17.52g | Prot: 29.71g | Carb: 197.10g.
Breakfast: Strawberries, Bananas , Grape Nuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , Almond Milk, Coffee (Brewed From Grounds) . Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Snacks/Other: Apples , Clif Bar - Crunchy Peanut Butter. more...
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losing 4.9 lb a week
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