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Whew! So relieved to see my weight going back down in the right direction. If I can get through this weekend without thinking it's okay to splurge, I can get through Thanksgiving too. Small plate. No overeating. No BBQ. No desserts. Hmm... that's a lot of negatives. I need to focus on the positives -- a reasonable yet filling breakfast. A nice soup or yogurt for lunch. A fabulous salad or veggies for supper. And if I get hungry, have a cup of hot tea. That's what I have been doing and it really helps.
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157.6 lb
Lost so far: 54.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2099 kcal
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Fat: 97.51g | Prot: 108.09g | Carb: 203.56g.
Breakfast: grits, egg. Lunch: chicken tacos. Dinner: rice, Sesame chicken, steamed dumplings, egg roll, crab rangoon. Snacks/Other: chobani yogurt, Brown Cow Junior, walnuts, dried cherries, Organic 85% Dark Chocolate. more...
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losing 7.0 lb a week
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