Weigh In record (no journal entry) for 18 November 2011
|
141.6 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
350 kcal
|
Fat: 4.72g | Prot: 17.51g | Carb: 62.30g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Nonfat Plain Greek Yogurt, Multigrain Cheerios, Bananas. Snacks/Other: Snackin' Healthy Trail Mix. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|