Weigh In record (no journal entry) for 18 November 2011
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2173 kcal
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Fat: 78.41g | Prot: 76.52g | Carb: 300.36g.
Breakfast: Bananas, Source, wild blueberries. Lunch: Oatmeal Raisin Cookie, Clementines, Chicken Broccoli Alfredo. Dinner: Taco Salad, 1% Fat Milk. Snacks/Other: Pumpkin Pie, apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2471 kcal
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Activities & Exercise:
Exercise ball - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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