Weigh In record (no journal entry) for 18 November 2011
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175.0 lb
Lost so far: 16.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1594 kcal
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Fat: 65.99g | Prot: 108.53g | Carb: 148.49g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Happy Farms:Four Cheese Mexican Blend, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Light Buttery Spread with Flax Oil, Bananas , Coffee (Brewed From Grounds) , 100% Grape Juice. Dinner: New Orleans Seafood, Roasted Spaghetti Squash, Garlic Cheese Biscuit, Fresh Grilled Zucchini. Snacks/Other: Kisses, Pears . more...
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losing 8.4 lb a week
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