Weigh In record (no journal entry) for 18 November 2011
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200.2 lb
Lost so far: 119.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1857 kcal
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Fat: 24.32g | Prot: 143.86g | Carb: 264.39g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: restaurant hamburger bun, turkey slices kirkland. Dinner: restaurant hamburger bun aunt hatties, garden veggie patty morningstar farms, signature turkey burger kirkland. Snacks/Other: healthy choice fudge bars, refreshing fruit medley, organic apple slices. more...
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2832 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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