dukesmom's Journal, 18 November 2011

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Weigh In record (no journal entry) for 18 November 2011

148.5 lb Lost so far: 4.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

1216 kcal

Fat: 39.32g | Prot: 39.48g | Carb: 150.26g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: chili and brown rice. Dinner: pizza. Snacks/Other: 100 Calorie Carrot Cake, Apples , Tangerine. more...

1641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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dukesmom's Journal, 18 November 2011

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