Weigh In record (no journal entry) for 18 November 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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311 kcal
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Fat: 9.33g | Prot: 48.90g | Carb: 5.56g.
Breakfast: sweeteners (splenda), mini moos half and half, coffee, creamer. Lunch: Pork Rinds, Broccoli Flower Clusters, ckicken breast. Snacks/Other: Water. more...
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losing 14.0 lb a week
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