azmaway's Journal, 18 November 2011

165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

2128 kcal

Fat: 89.67g | Prot: 113.16g | Carb: 240.20g.   Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Beef or Meat Gravy, Mashed Potato, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Boost Chocolate Bar, Bananas, Golden Delicious Apples, Walnuts, Coffee, Tea (Brewed), Activia Light Yogurt. more...

2274 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...