azmaway's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
2128 kcal Fat: 89.67g | Prot: 113.16g | Carb: 240.20g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Chicken Thigh (Skin Not Eaten), Mashed Potato, Beef or Meat Gravy. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Activia Light Yogurt, Tea (Brewed), Coffee, Walnuts, Golden Delicious Apples, Bananas, Boost Chocolate Bar. more...
2274 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week



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