azmaway's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
2128 kcal Fat: 89.67g | Prot: 113.16g | Carb: 240.20g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Mashed Potato, Beef or Meat Gravy. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Walnuts, Golden Delicious Apples, Tea (Brewed), Bananas, Boost Chocolate Bar, Activia Light Yogurt, Coffee. more...
2274 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

tanzfan recorded a Weigh In at 147.7 lb.
UmmBilal supported Mammylam's Journal Entry.
Celeste882 recorded a Weigh In at 150.4 lb.
patriciah73 recorded a Weigh In at 173.1 lb.
alanharvey recorded a Journal Entry and a Weigh In at 182.0 lb.
Maelyne7 recorded a Weigh In at 117.3 lb.
kepa_2607 recorded a Weigh In at 158.3 lb.
Slthms135 recorded a Weigh In at 160.0 lb.