azmaway's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
2128 kcal Fat: 89.67g | Prot: 113.16g | Carb: 240.20g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Chicken Thigh (Skin Not Eaten), Mashed Potato, Beef or Meat Gravy. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Activia Light Yogurt, Tea (Brewed), Coffee, Walnuts, Golden Delicious Apples, Bananas, Boost Chocolate Bar. more...
2274 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Aisyah2findha supported namaulin's Journal Entry.
marfakills recorded a Weight Entry at 168.4 lb.
AmberLaine recorded a Journal Entry and a Weight Entry at 180.8 lb.
The_Hoo recorded a Weight Entry at 228.6 lb.
emy on a diet supported Bernadine11's Journal Entry.
gabrielgarcia1 is following FloridaAngel.
grumpy_goat supported ClarityAnn's Journal Entry.
jamiqua recorded a Weight Entry at 136.8 lb.