Weigh In record (no journal entry) for 18 November 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2000 kcal
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Fat: 71.65g | Prot: 57.05g | Carb: 281.92g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactose Free Reduced Fat Milk. Lunch: Sun Chips Garden Salsa, Fresh Mixers Sweet & Sour Chicken. Dinner: Macaroni Salad, Certified Ground Sirloin - 90% Lean 10% Fat, Manwich Original Sloppy Joe Sauce, Hearth Whole Grain Hamburger Buns. Snacks/Other: Original Recipe Salsa Mild, Totopos de Maiz (No Salt), Wheat Thins Original Baked Snack Crackers, Honey Toasted Peanuts. more...
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losing 1.2 lb a week
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