htyas's Journal, 08 May 2016

231.4 lb Lost so far: 15.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 74.80g | Prot: 90.97g | Carb: 224.04g.   Breakfast: naturals soymilk organic original, Our Family Honey & Nut Toasted Oats. Lunch: Crab Rangoon, Kroger Deli Sliced Mesquite Turkey Breast, Dill Cucumber Pickles, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Pei Wei Mongolian Chicken, White Rice. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Skinny Cow Dreamy Clusters - Dark Chocolate. more...

2557 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...