Weigh In record (no journal entry) for 18 November 2011
|
167.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2011:
|
2224 kcal
|
Fat: 111.74g | Prot: 82.04g | Carb: 238.85g.
Dinner: ice cream, pecan pie, coffee, Steak, creamer sugar free, sweet potatoe, salad, cobbler, carrot cake, fish. more...
|
|
2346 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|