banstyk's Journal, 18 November 2011

262.8 lb Lost so far: 24.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 79.59g | Prot: 85.72g | Carb: 196.95g.   Breakfast: Coffee with Milk, Bananas . Lunch: Starbucks Creme Brulee, Wings. Dinner: Thin & Crispy Margherita Pizza, Fruit Gems, Crab Rangoon. Snacks/Other: Octoberfest Beer, Whole Milk, Marshmallow Lovers Hot Cocoa Mix. more...

2904 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...