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The most awesome thing about Atkins is that I can still go to my favorite restaurant and order wings.
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170.4 lb
Lost so far: 1.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2225 kcal
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Fat: 161.57g | Prot: 155.83g | Carb: 42.66g.
Breakfast: Center Cut Bacon, Private Selection All Natural Eggs, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Wings - Hot (6-Pack), taco mac wedge salad . Dinner: Provolone Cheese Slices, Oven Roasted Choice Beef Top Round, low carb soft taco. Snacks/Other: almonds, eas carb shake chocolate. more...
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steady weight
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