Weigh In record (no journal entry) for 18 November 2011
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259.4 lb
Lost so far: 6.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2590 kcal
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Fat: 106.69g | Prot: 137.46g | Carb: 277.89g.
Breakfast: 100% Premium Chocolate Whey Protein, Milk (Nonfat). Lunch: Kung Pao Chicken, Fried Rice. Dinner: Original 4 Meat Pizza. Snacks/Other: Nonfat Caramel Mocha (Large), Laffy Taffy, Beef Jerky. more...
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losing 11.2 lb a week
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