Weigh In record (no journal entry) for 18 November 2011
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172.8 lb
Lost so far: 52.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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930 kcal
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Fat: 18.68g | Prot: 57.28g | Carb: 137.64g.
Lunch: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, baked lays potato chips, Apples. Dinner: Baby Spinach, food club plain yogurt, Parmesan Encrusted Tilapia. Snacks/Other: white cheddar rice cake. more...
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losing 0.9 lb a week
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