k_okenka's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
1944 kcal Fat: 63.68g | Prot: 77.26g | Carb: 212.26g.   Breakfast: Fruit & Maple Oatmeal, Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Classic Buffalo Burger. Dinner: Grilled Cheese Sandwich, Celery, Mai Tai, Grilled Chicken Kabob. Snacks/Other: Cheesesticks Mozzarella Filled Garlic Bread Sticks. more...
2373 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Cathie6 recorded a Weigh In at 143.4 lb.
HCB commented on Sweetincense4iam's Journal Entry.
karion13 recorded a Weigh In at 246.9 lb.
BuffyBear commented on Glennith's Weigh In.
Angel_wants2be_skinny supported gill13's Weigh In.
tbrooks550 recorded a Weigh In at 234.2 lb.
WandaMW recorded a Weigh In at 150.0 lb.