k_okenka's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
1944 kcal Fat: 63.68g | Prot: 77.26g | Carb: 212.26g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Fruit & Maple Oatmeal. Lunch: Classic Buffalo Burger. Dinner: Grilled Cheese Sandwich, Mai Tai, Celery, Grilled Chicken Kabob. Snacks/Other: Cheesesticks Mozzarella Filled Garlic Bread Sticks. more...
2373 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on SeanKelly's Weight Entry.
suzannesickler recorded a Weight Entry at 187.6 lb.
Kate_welsh09 recorded a Weight Entry at 230.2 lb.
Skhprincess333 recorded a Weight Entry at 202.0 lb.
smores4health recorded a Weight Entry at 166.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pinkcaddy recorded a Weight Entry at 177.0 lb.
inat13 recorded a Weight Entry at 131.6 lb.