k_okenka's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
1944 kcal Fat: 63.68g | Prot: 77.26g | Carb: 212.26g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Fruit & Maple Oatmeal. Lunch: Classic Buffalo Burger. Dinner: Grilled Cheese Sandwich, Mai Tai, Celery, Grilled Chicken Kabob. Snacks/Other: Cheesesticks Mozzarella Filled Garlic Bread Sticks. more...
2373 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported grannie57 's Weight Entry.
tariqomar recorded a Weight Entry at 88.0 lb.
cemanuku recorded a Weight Entry at 310.4 lb.
3011Sc3 recorded a Journal Entry.
Pedro Islas recorded a Weight Entry at 196.6 lb.
grannie57 recorded a Weight Entry at 216.2 lb.
anajferraz supported Isabel Ferreira's Journal Entry.
flamingopmc supported Ron_'s Weight Entry.