k_okenka's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
1944 kcal Fat: 63.68g | Prot: 77.26g | Carb: 212.26g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Fruit & Maple Oatmeal. Lunch: Classic Buffalo Burger. Dinner: Grilled Cheese Sandwich, Mai Tai, Celery, Grilled Chicken Kabob. Snacks/Other: Cheesesticks Mozzarella Filled Garlic Bread Sticks. more...
2373 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

J123451 recorded a Weight Entry at 272.4 lb.
skinnyminny54 commented on Vickiauntmick's Journal Entry.
marshakanady updated their Exercise Diary.
alexavasile recorded a Weight Entry at 139.6 lb.
askisner recorded a Weight Entry at 204.0 lb.
johnmarth commented on their Journal Entry.
Diablo360x supported rosio19's Journal Entry.
Tamitam55 recorded a Weight Entry at 220.0 lb.