k_okenka's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
1944 kcal Fat: 63.68g | Prot: 77.26g | Carb: 212.26g.   Breakfast: Heritage Flakes Multigrain Cereal, Fruit & Maple Oatmeal, Vanilla Enriched Rice Drink. Lunch: Classic Buffalo Burger. Dinner: Grilled Cheese Sandwich, Grilled Chicken Kabob, Celery, Mai Tai. Snacks/Other: Cheesesticks Mozzarella Filled Garlic Bread Sticks. more...
2373 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 243.0 lb.
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