k_okenka's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
1944 kcal Fat: 63.68g | Prot: 77.26g | Carb: 212.26g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Fruit & Maple Oatmeal. Lunch: Classic Buffalo Burger. Dinner: Grilled Cheese Sandwich, Mai Tai, Celery, Grilled Chicken Kabob. Snacks/Other: Cheesesticks Mozzarella Filled Garlic Bread Sticks. more...
2373 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiqua supported redgirl1974's Journal Entry.
ImLaura commented on their Journal Entry.
Adam J Biamonte updated their Exercise Diary.
HCB commented on their Journal Entry.
Teacupsmom supported Spartaca's Journal Entry.
jnix911 commented on their Journal Entry.
kristopherchambers updated their Exercise Diary.
carmen1098 commented on their Journal Entry.