Weigh In record (no journal entry) for 18 November 2011
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281.2 lb
Lost so far: 13.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1610 kcal
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Fat: 54.49g | Prot: 76.80g | Carb: 204.06g.
Breakfast: Altern No Calorie Sweetener, Coffee (Brewed From Grounds), 48% Vegetable Oil Spread, Concord Grape Jelly, Crunchy Honey Oats with Almonds, Maple & Brown Sugar Instant Oatmeal, Toasted White Bread. Lunch: Low Fat Key Lime Yogurt, Premium Romaine Salad, Grape Tomatoes, Honey Teddy Grahams, Chunk Light Tuna in Water, Peach Mango Green Tea, Fat Free Catalina Dressing. Dinner: Diet Coke (Medium), Ken's Ranch Dressing, Tendergrill Chicken Garden Salad. Snacks/Other: Merci Finest Selection Assorted Milk chocolates, Raspberry Green Tea, Sugar Free Fruit Juicy Red Drink Mix. more...
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losing 5.6 lb a week
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Sgt Eaglebeak's weight history
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