Weigh In record (no journal entry) for 18 November 2011
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229.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1969 kcal
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Fat: 96.69g | Prot: 73.58g | Carb: 202.91g.
Breakfast: Fat Free American Cheese Singles, wasa, liquid eggs. Lunch: scrambled eggs, chorizo, spanish rice. Dinner: French Cruller, Ham & Swiss Flatbread Sandwich. Snacks/Other: Potato Chips (Salted), Fudge Shoppe Fudge Covered Cookies with Caramel Filling, quaker rice cake, fat free cheese, pretzel rod, popsecret. more...
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gaining 5.6 lb a week
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