Weigh In record (no journal entry) for 08 May 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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2358 kcal
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Fat: 91.73g | Prot: 95.74g | Carb: 294.02g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Aura Pehmeä, Graavilohi, Porkkanaraaste, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Kotimaista Kevyt Nakki, Rainbow Kuorettomat Lohkoperunat. Dinner: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Kuuma Maitokaakao. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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