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cintra's Journal, 18 November 2011
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hmmm time to have a good meal
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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962 kcal
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Fat: 34.89g | Prot: 29.93g | Carb: 138.31g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Red Potatoes (Flesh and Skin) , Sliced Beetroot, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Instant Coffee (made from Powdered), Tea Unsweetened, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Soft White Roll, Pistachio Nuts, Cocoa Powder (Unsweetened). more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes. more...
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