cintra's Journal, 18 November 2011

hmmm time to have a good meal
159.0 lb Lost so far: 16.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
962 kcal Fat: 34.89g | Prot: 29.93g | Carb: 138.31g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Red Potatoes (Flesh and Skin) , Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sliced Beetroot. Snacks/Other: Cocoa Powder (Unsweetened), Pistachio Nuts, Instant Coffee (made from Powdered), Tea Unsweetened, Soft White Roll, Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1883 kcal Activities & Exercise: Resting - 16 hours and 24 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes. more...
on diet cintra's own diet  



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