yaslin's Journal, 07 May 2016

153.6 lb Lost so far: 2.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 80.81g | Prot: 68.28g | Carb: 221.88g.   Breakfast: Mug Root Beer, Lay's Wavy Original Potato Chips, Sugar, Sugar Bowl Bakery Petite Palmier, Tomatoes, Greek Olives, Odyssey Greek Style Crumbled Feta Cheese, Great Value Romaine Lettuce, Daphne's Greek Cafe Seasoned Rice Pilaf, Dino's The Greek Place Tzatziki Sauce, Potato Salad Side Dish, Safeway Greek Brand Chicken Skewers, Pita Bread, Heinz Ketchup Packet, Nature's Own Butter Top Enriched Bread, Whole Milk, Coffee-Mate Original Powder Creamer, Nathan's Famous Skinless Beef Franks, Smucker's Strawberry Preserves, Nesquik Chocolate Syrup, Fage Total 2% Greek Yogurt, Philadelphia Whipped Cream Cheese Spread, Plain Crepe. more...

2400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 3 hours, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...