Weigh In record (no journal entry) for 17 November 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2204 kcal
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Fat: 76.12g | Prot: 75.71g | Carb: 317.52g.
Lunch: Roast Beef Sandwich. Dinner: Ground Elk Meat, Sweet Italian Links Sausage, Plain or Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Snacks/Other: frenchs fried onions, red vines, Original Sunflower Seeds, twix, Pepperjack Cheese, beef pastrami, Pepsi Throwback (Can), Pepsi (20 oz Bottle). more...
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2639 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Shopping - 5 hours, Sitting - 5 hours, Sleeping - 12 hours. more...
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steady weight
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rottieme's weight history
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