billtech66's Journal, 06 May 2016

150.8 lb Lost so far: 3.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2992 kcal

Fat: 124.18g | Prot: 152.86g | Carb: 314.36g.   Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Swiss Cheese, MusclePharm Arnold Iron Whey, Trader Joe's Rolled Oats - Gluten Free, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries, Water, The Ginger People Crystallized Ginger, Growing Naturals Organic Rice Protein, Pure Hawaiian Spirulina, Bob's Red Mill Hemp Protein Powder, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Cinnamon. Lunch: Trader Joe's Jarlsberg Cheese, Kirkland Signature Organic Strawberry Spread, Whole Foods Market Nutritional Yeast, Peanut Butter, Kirkland's 57G Garlic Parmesan Bread. Dinner: Kirkland Signature Whole Fancy Cashews, Cabernet Sauvignon Wine, Apples, Cypress Grove Chevre Humboldt Fog. Snacks/Other: Kirkland Extra large Peanuts 1oz, Clif Bar Builders 20G Protein Bar. more...

2333 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...