Weigh In record (no journal entry) for 07 May 2016
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213.6 lb
Lost so far: 45.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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402 kcal
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Fat: 17.00g | Prot: 47.00g | Carb: 28.00g.
Lunch: Nicoise (Tomato Herb with Olives) Chicken Stew (Saskatoon Paleo). more...
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gaining 12.6 lb a week
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