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nolano's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
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129.8 lb
Lost so far: 1.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1920 kcal
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Fat: 89.00g | Prot: 77.00g | Carb: 212.00g.
Breakfast: Total Lean Shake - Vanilla Bean. Lunch: Organic Apple Blueberry Granola Cereal, Organic Brown Sugar, Pure Unsweetened Almond Milk, Quaker Oats, Quick 1 Minute. Dinner: Molten Chocolate Cake with Vanilla Ice Cream, Quesadilla Explosion Salad. more...
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on diet nolano's own diet
losing 0.6 lb a week
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