Weigh In record (no journal entry) for 17 November 2011
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157.0 lb
Lost so far: 6.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2100 kcal
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Fat: 60.16g | Prot: 68.48g | Carb: 191.63g.
Breakfast: Sugar Free Metamucil, Apples , NP Organic Flax Plus Multibran Cereal. Lunch: Pizza with Meat and Vegetables. Dinner: Part Skim Mozzarella Cheese, Cooked Spinach (from Fresh), Eggplant Parmesan Casserole, Zucchini, Swiss Chard, Beef Tenderloin (Trimmed to 1/8" Fat), Artisan French Baguette. Snacks/Other: Clementines, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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