Weigh In record (no journal entry) for 17 November 2011
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200.6 lb
Lost so far: 75.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1899 kcal
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Fat: 48.65g | Prot: 94.06g | Carb: 297.62g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breast,, Spinach and Herbs Flour Tortillas, Jarlsberg Lite Deli Swiss Sliced, EB Egg, Pico de Gallo, Mini Moo's Half & Half, No Calorie Sweetener Packets. Lunch: Croccantini rosemary crackers, Premium Matchstix Carrots, V8 Golden Butternut Squash Soup. Dinner: Apple Slices, Romaine Salad, Whole Wheat Pita Bread, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Red Tomatoes, Garden Veggie Chips - Sea Salt, Navels Oranges, Hot Chocolate K-Cups, Garden Veggie Straws, Garden Veggie Straws - Rosemary Olive Oil. more...
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gaining 22.4 lb a week
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