Weigh In record (no journal entry) for 17 November 2011
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2490 kcal
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Fat: 109.05g | Prot: 131.36g | Carb: 208.49g.
Breakfast: banana, pork, White Rice, Fried Egg. Lunch: Broccoli, jerky, chicken breast, whole grain bread, quinoa. Dinner: Country Style Pork Sausage, Fried Tofu, Vegetable Oil, Syrah Wine , Lettuce, Mushrooms, Beef Steak, White Rice. Snacks/Other: Kalamata Olives. more...
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2565 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Swimming (moderate) - 45 minutes, Swimming (fast) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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