monicaellenwood's Journal, 17 November 2011

Started tom... Ugh... Wont weigh again until next friday. I usually gain 3-5lbs durring...
174.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1904 kcal Fat: 143.08g | Prot: 76.88g | Carb: 75.84g.   Breakfast: Smoked Beef Sausage with Cheese, Egg. Lunch: BLT Cobb Salad (Half-Size). Dinner: Bread, Whole Kernel Sweet Corn, Ranch Salad Dressing, Iceberg Salad, Extra Sharp Cheddar Cheese, Olive Oil Chicken. Snacks/Other: Fries, Atkins Advantage Chocolate Peanut Butter Bar, Natural Creamy Peanut Butter. more...
steady weight

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