Weigh In record (no journal entry) for 17 November 2011
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1450 kcal
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Fat: 81.00g | Prot: 49.50g | Carb: 143.50g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Tortilla Strips, Spicy Dressing, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Fish Oil Omega 3. more...
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2227 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Desk Work - 2 hours, walking, 4.67m, 3.9mph - 1 hour and 11 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 49 minutes. more...
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steady weight
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