Weigh In record (no journal entry) for 06 May 2016
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283.0 lb
Lost so far: 39.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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2016 kcal
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Fat: 93.66g | Prot: 78.94g | Carb: 234.01g.
Breakfast: Hardee's Biscuits 'N' Gravy, Blackberries, Quaker 100% Whole Grain Oatmeal. Dinner: Turkey Light Meat, Broccoli Flower Clusters, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Roasted Unsalted Peanuts, Twix Twix, Strawberry Cake, Bamboo Lane Crunchy Rice Rollers. more...
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4275 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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