Weigh In record (no journal entry) for 06 May 2016
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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845 kcal
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Fat: 25.00g | Prot: 38.50g | Carb: 113.50g.
Breakfast: Our Family Honey & Nut Toasted Oats, naturals soymilk organic original. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Golden Corral Bacon and Cheese Quiche. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Utz Honey Wheat Braided Twists Pretzels. more...
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steady weight
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htyas's weight history
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