azmaway's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
1579 kcal Fat: 44.48g | Prot: 89.44g | Carb: 211.85g.   Breakfast: Fish Oil, Milk (Nonfat), Sugar, Shreddies, Oat Bran, Coffee. Lunch: Mixed Salad Greens, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Deli Sliced Ham. Dinner: Onions, Pork Loin (Tenderloin), Beef or Meat Gravy, Mashed Potato, Cabernet Sauvignon Wine, Baby Carrots. Snacks/Other: Activia Light Yogurt, Golden Delicious Apples, Tea (Brewed), Bananas, Coffee, Walnuts. more...
2350 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweeet2th commented on their Journal Entry.
Socolova commented on sandycatiller's Journal Entry.
mgrill supported puhpine's Journal Entry.
jbheath recorded a Weigh In at 178.0 lb.
ChicaLean supported nigerianebony's Journal Entry.
Xavier206 recorded a Weigh In at 176.0 lb.
debraj382 recorded a Weigh In at 353.7 lb.
sandycatiller recorded a Journal Entry.