azmaway's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
1579 kcal Fat: 44.48g | Prot: 89.44g | Carb: 211.85g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Shreddies, Oat Bran, Coffee. Lunch: Hummus, Mixed Salad Greens, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Deli Sliced Ham. Dinner: Beef or Meat Gravy, Cabernet Sauvignon Wine, Pork Loin (Tenderloin), Onions, Baby Carrots, Mashed Potato. Snacks/Other: Tea (Brewed), Golden Delicious Apples, Activia Light Yogurt, Walnuts, Coffee, Bananas. more...
2350 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

JamieUSM recorded a Weigh In at 144.4 lb.
Janetneu recorded a Weigh In at 213.4 lb.
patreeves recorded a Weigh In at 190.2 lb.
stinkygreg updated their Exercise Diary.
crinklecut recorded a Weigh In at 183.0 lb.
Num4nock recorded a Weigh In at 251.5 lb.
Peoplepro recorded a Weigh In at 208.0 lb.
brobin3d recorded a Weigh In at 170.0 lb.