azmaway's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
1579 kcal Fat: 44.48g | Prot: 89.44g | Carb: 211.85g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Shreddies, Coffee. Lunch: Hummus, Mixed Salad Greens, Deli Sliced Ham, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Pork Loin (Tenderloin), Mashed Potato, Beef or Meat Gravy, Baby Carrots, Onions, Cabernet Sauvignon Wine. Snacks/Other: Golden Delicious Apples, Walnuts, Coffee, Tea (Brewed), Activia Light Yogurt. more...
2350 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.4 lb a week



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