azmaway's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
1579 kcal Fat: 44.48g | Prot: 89.44g | Carb: 211.85g.   Breakfast: Fish Oil, Milk (Nonfat), Sugar, Shreddies, Oat Bran, Coffee. Lunch: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mixed Salad Greens, Deli Sliced Ham. Dinner: Onions, Mashed Potato, Beef or Meat Gravy, Baby Carrots, Cabernet Sauvignon Wine, Pork Loin (Tenderloin). Snacks/Other: Bananas, Activia Light Yogurt, Coffee, Walnuts, Golden Delicious Apples, Tea (Brewed). more...
2350 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Exercise Diary.
rollux recorded a Weigh In at 178.6 lb.
Dave Cleveland updated their Food Diary.
Neurodroid updated their Exercise Diary.
mikeze71 recorded a Weigh In at 164.2 lb.
Juilynn recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jebdell recorded a Weigh In at 141.1 lb.