azmaway's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
1579 kcal Fat: 44.48g | Prot: 89.44g | Carb: 211.85g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: Deli Sliced Ham, Mixed Salad Greens, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. Dinner: Cabernet Sauvignon Wine, Beef or Meat Gravy, Mashed Potato, Pork Loin (Tenderloin), Onions, Baby Carrots. Snacks/Other: Tea (Brewed), Golden Delicious Apples, Walnuts, Bananas, Coffee, Activia Light Yogurt. more...
2350 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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Justdoingtheunstuck supported DanzigRules's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 186.4 lb.
tamzin79 recorded a Weigh In at 273.2 lb.
Claudinha25 supported Fabi Olliveira's Journal Entry.
msbuggirl supported analisa1968's Journal Entry.
JDbowler supported mgrill's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 267.4 lb.
kbolewski commented on their Weigh In.