azmaway's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
1579 kcal Fat: 44.48g | Prot: 89.44g | Carb: 211.85g.   Breakfast: Fish Oil, Milk (Nonfat), Sugar, Shreddies, Oat Bran, Coffee. Lunch: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Deli Sliced Ham, Mixed Salad Greens. Dinner: Beef or Meat Gravy, Onions, Baby Carrots, Pork Loin (Tenderloin), Cabernet Sauvignon Wine, Mashed Potato. Snacks/Other: Bananas, Tea (Brewed), Golden Delicious Apples, Walnuts, Coffee, Activia Light Yogurt. more...
2350 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported jparlett's Journal Entry.
gingin40 supported swampfyrefly's Journal Entry.
adreanagalindo recorded a Weigh In at 210.0 lb.
ChicaLean supported madanjen's Journal Entry.
rodgerdodger updated their Exercise Diary.
Dmruss recorded a Weigh In at 144.0 lb.
phcabrervi1 joined challenge 7 day extreme challenge.
Lady1ra recorded a Weigh In at 161.8 lb.