Weigh In record (no journal entry) for 06 May 2016
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218.0 lb
Lost so far: 4.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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443 kcal
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Fat: 26.46g | Prot: 17.50g | Carb: 33.84g.
Breakfast: Café com Leite Integral, Café Expresso, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Sadia Kibe, Sadia Mini Kibe. more...
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losing 3.1 lb a week
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