Weigh In record (no journal entry) for 06 May 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1827 kcal
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Fat: 77.89g | Prot: 68.88g | Carb: 214.66g.
Breakfast: Smucker's Strawberry Preserves, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat 100% Whole Wheat English Muffins. Lunch: Planters Heat Peanuts, Marie Callender's Swedish Meatballs. Dinner: Brown Rice, Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Magnolia Ube Ice Cream, Trader Joe's Balela. more...
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losing 2.8 lb a week
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