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** today
** yesterday
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136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1181 kcal
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Fat: 42.59g | Prot: 69.69g | Carb: 128.51g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: ezekiel sprouted grain bread, Trader Joe's Organic Crunchy Peanut Butter, Welch's Grape Jelly. Dinner: Bonefish Grill French Green Beans, Baked Breaded or Battered Haddock, Cauliflower. more...
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losing 0.4 lb a week
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