Oracle3927's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
270.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
555 kcal Fat: 8.15g | Prot: 13.95g | Carb: 107.21g.   Breakfast: Orange Juice, Plain Waffle. more...
3508 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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