sweh's Journal, 06 May 2016

221.0 lb Lost so far: 28.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 29.79g | Prot: 99.74g | Carb: 110.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Rum, Trader Joe's Almonds. more...

2582 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes. more...