Weigh In record (no journal entry) for 16 November 2011
|
128.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
1420 kcal
|
Fat: 49.04g | Prot: 38.91g | Carb: 171.24g.
Breakfast: red bull. Lunch: lotte, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: spring roll, martini. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarairose's weight history
|