jaime30024's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
219.6 lb Lost so far: 28.4 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
1610 kcal Fat: 103.72g | Prot: 121.70g | Carb: 33.81g.   Breakfast: chicken wing, Red Hot Wings Buffalo Sauce. Lunch: bacon daily's, atkins shake. Dinner: filet mignon, Mushroom Medley, spinach, brie cheese, langostino. Snacks/Other: Diet Rockstar Energy Drink (Large Can), No Sugar Added Dark Choc. more...
3808 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Yard Work (gardening) - 40 minutes, precor576i - 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

atriel2 updated their Food Diary.
NikkisMom13 updated their Food Diary.
kmkjmomma recorded a Journal Entry.
DarleneW101 supported Draglist's Journal Entry.

Atkins Recent Activity

MCslimmer commented on Horseshu1's Journal Entry.
RoseTampa supported karthikmk's Weight Entry.
fantasia77 recorded a Weight Entry at 223.4 lb.
Horseshu1 supported kls_toujour's Weight Entry.
trackin64 supported ehead's Journal Entry.
cutetony updated their Food Diary.
diehard3 commented on their Journal Entry.
prettymasi recorded a Weight Entry at 211.0 lb.