jaime30024's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
219.6 lb Lost so far: 28.4 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
1610 kcal Fat: 103.72g | Prot: 121.70g | Carb: 33.81g.   Breakfast: Red Hot Wings Buffalo Sauce, chicken wing. Lunch: atkins shake, bacon daily's. Dinner: Mushroom Medley, langostino, brie cheese, filet mignon, spinach. Snacks/Other: No Sugar Added Dark Choc, Diet Rockstar Energy Drink (Large Can). more...
3808 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Yard Work (gardening) - 40 minutes, precor576i - 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Atkins  

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