Weigh In record (no journal entry) for 17 November 2011
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219.6 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1610 kcal
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Fat: 103.72g | Prot: 121.70g | Carb: 33.81g.
Breakfast: chicken wing, Red Hot Wings Buffalo Sauce. Lunch: atkins shake, bacon daily's. Dinner: Mushroom Medley, langostino, spinach, filet mignon, brie cheese. Snacks/Other: No Sugar Added Dark Choc, Diet Rockstar Energy Drink (Large Can). more...
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3808 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Yard Work (gardening) - 40 minutes, precor576i - 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
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