jaime30024's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
219.6 lb Lost so far: 28.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
1610 kcal Fat: 103.72g | Prot: 121.70g | Carb: 33.81g.   Breakfast: chicken wing, Red Hot Wings Buffalo Sauce. Lunch: atkins shake, bacon daily's. Dinner: Mushroom Medley, langostino, spinach, filet mignon, brie cheese. Snacks/Other: No Sugar Added Dark Choc, Diet Rockstar Energy Drink (Large Can). more...
3808 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Yard Work (gardening) - 40 minutes, precor576i - 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 supported C67241's Journal Entry.
jaime30024 supported rose brauning's Journal Entry.
jaime30024 recorded a Weigh In at 199.0 lb.

jaime30024's Buddies

sarahsmum supported Draglist's Journal Entry.
FullaBella supported megmonster's Journal Entry.
Ruhu commented on DarleneW101's Journal Entry.
DairyKing commented on their Journal Entry.

Atkins Recent Activity

karenromiaih2002 commented on dreamcatcher10's Journal Entry.
ClassicRocker commented on SheaDlady's Journal Entry.
redoc commented on their Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 294.6 lb.
beware5289 replied to dianemillervuoso's post - Bowel Movements.
36251 updated their Food Diary.
mollyjean recorded a Weigh In at 240.0 lb.
pmgraph updated their Food Diary.