bebo66's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
274.0 lb Lost so far: 9.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
110 kcal Fat: 3.00g | Prot: 5.00g | Carb: 17.00g.   Breakfast: quaker chewy Protein. more...
losing 2.5 lb a week

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