Weigh In record (no journal entry) for 17 November 2011
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141.0 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1099 kcal
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Fat: 21.86g | Prot: 37.90g | Carb: 138.24g.
Breakfast: Bananas, Multigrain Cheerios, Nonfat Plain Greek Yogurt, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Smoked Turkey Sandwich, Natural Simply Salted Popcorn. Dinner: spinach salad, croissant, red table wine, Beef Chili with Beans. Snacks/Other: Snackin' Healthy Trail Mix. more...
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2666 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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losing 0.8 lb a week
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LMR6478's weight history
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