Weigh In record (no journal entry) for 17 November 2011
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2868 kcal
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Fat: 64.19g | Prot: 93.39g | Carb: 503.98g.
Breakfast: Frozen Strawberries, Soy Vanilla, Fat Free Skim Milk, Bananas . Lunch: Easy Mac Cups - Original, Mountain Dew (12 fl oz), Clif Bar - Chocolate Brownie. Dinner: Soft Taco - Beef, Mountain Dew (12 fl oz), Twizzlers Cherry Twists. Snacks/Other: Big Nut Bar, Mountain Dew (12 fl oz). more...
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3163 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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