glmh101's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
219.0 lb Lost so far: 99.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1712 kcal Fat: 73.70g | Prot: 67.22g | Carb: 209.12g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Egg, All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Whole Wheat Bread, Tomatoes, Cheddar Cheese, Avocados. Dinner: All Natural Superfood 100% Juice Smoothie - Green Machine. Snacks/Other: Kiwi Fruit, Blueberries. more...
on diet glmh101's own diet   losing 3.5 lb a week

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wrayent recorded a Weigh In at 220.4 lb.
_Gall_ recorded a Weigh In at 168.0 lb.
bradmulder recorded a Weigh In at 158.0 lb.
matt84604 recorded a Weigh In at 246.0 lb.
challengeTaker recorded a Weigh In at 149.0 lb.
MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
charles_27 replied to their group post - New here.
sjdean recorded a Weigh In at 254.4 lb.