glmh101's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
219.0 lb Lost so far: 99.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1712 kcal Fat: 73.70g | Prot: 67.22g | Carb: 209.12g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Egg, All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Whole Wheat Bread, Tomatoes, Cheddar Cheese, Avocados. Dinner: All Natural Superfood 100% Juice Smoothie - Green Machine. Snacks/Other: Blueberries, Kiwi Fruit. more...
on diet glmh101's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela recorded a Journal Entry and a Weigh In at 178.8 lb.
fial04ka11 recorded a Weigh In at 134.0 lb.
Cclem recorded a Weigh In at 215.3 lb.
sweetfeet recorded a Weigh In at 179.8 lb.
april761 commented on warrenwinter's Journal Entry.
dboza supported NinerMom91's Journal Entry.
tiffanyware updated their Exercise Diary.
jessberry updated their Food Diary.