glmh101's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
219.0 lb Lost so far: 99.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1712 kcal Fat: 73.70g | Prot: 67.22g | Carb: 209.12g.   Breakfast: Egg, Reduced Fat 4 Cheese Mexican Cheese, All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Cheddar Cheese, Avocados, Whole Wheat Bread, Tomatoes. Dinner: All Natural Superfood 100% Juice Smoothie - Green Machine. Snacks/Other: Blueberries, Kiwi Fruit. more...
on diet glmh101's own diet   losing 3.5 lb a week

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