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glmh101's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
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219.0 lb
Lost so far: 99.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1712 kcal
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Fat: 73.70g | Prot: 67.22g | Carb: 209.12g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Egg, All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Whole Wheat Bread, Cheddar Cheese, Avocados, Tomatoes. Dinner: All Natural Superfood 100% Juice Smoothie - Green Machine. Snacks/Other: Kiwi Fruit, Blueberries. more...
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on diet glmh101's own diet
losing 3.5 lb a week
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