glmh101's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
219.0 lb Lost so far: 99.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1712 kcal Fat: 73.70g | Prot: 67.22g | Carb: 209.12g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Egg, All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Whole Wheat Bread, Tomatoes, Cheddar Cheese, Avocados. Dinner: All Natural Superfood 100% Juice Smoothie - Green Machine. Snacks/Other: Blueberries, Kiwi Fruit. more...
on diet glmh101's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


glmh101's weight history

glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on chesgreen's Journal Entry.
Arabella66 commented on bella611's Journal Entry.
TinaBena recorded a Weigh In at 162.0 lb.
EdMcL updated their Food Diary.
jst4gina updated their Food Diary.
ny_shelly commented on their Journal Entry.
brenafg commented on dreeweiss's Journal Entry.
senna1985i recorded a Weigh In at 179.0 lb.