Weigh In record (no journal entry) for 17 November 2011
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1488 kcal
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Fat: 49.42g | Prot: 141.71g | Carb: 114.78g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Protein Powder. Lunch: Fresh Bruschetta Sauce, Fried Egg. Dinner: grilled chicken, tri tip. Snacks/Other: Oatmeal to Go Bar - Banana Bread. more...
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losing 3.5 lb a week
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tdhumes511's weight history
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