Drgonzo's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
250.0 lb Lost so far: 53.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2010:
300 kcal Fat: 9.33g | Prot: 5.10g | Carb: 46.07g.   Breakfast: rockstar, austin toasty peanut. Lunch: banana. more...
3554 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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