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Drgonzo
Journal
13 Jan 10
Drgonzo's Journal, 13 January 2010
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Weigh In record (no journal entry) for 13 January 2010
250.0 lb
Lost so far:
53.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2010:
300 kcal
Fat: 9.33g | Prot: 5.10g | Carb: 46.07g.
Breakfast:
rockstar, austin toasty peanut.
Lunch:
banana.
more...
3554 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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