Weigh In record (no journal entry) for 17 November 2011
|
221.0 lb
Lost so far: 31.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2011:
|
1561 kcal
|
Fat: 55.66g | Prot: 114.38g | Carb: 162.30g.
Breakfast: grapes, pineapple, oatmeal, splenda, sugar free hazelnut coffeemate creamer, coffee. Lunch: cottage cheese, best foods light mayo, oscar mayer deli honey ham, Honey Wheat Bread. Dinner: crab cake, butter, carrot, summer squash, zucchini, salmon. Snacks/Other: fuji apple, 1 TBSP peanut butter, supreme protein bar. more...
|
|
2474 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifechange1's weight history
|