Weigh In record (no journal entry) for 05 May 2016
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219.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1363 kcal
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Fat: 59.17g | Prot: 35.74g | Carb: 185.84g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Swiss Delice Dark 72% Chocolate. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Cheese Pizza (Frozen, Cooked). Snacks/Other: Navels Oranges, Presidents Choice Extra Dark, Gala Apples, Swiss Delice Dark 72% Chocolate. more...
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7559 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 5 hours and 9 minutes, Resting - 5 hours and 9 minutes, Sleeping - 7 hours and 42 minutes. more...
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losing 20.1 lb a week
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