innosense's Journal, 05 May 2016

Weigh In record (no journal entry) for 05 May 2016
206.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2016:
819 kcal Fat: 55.78g | Prot: 64.23g | Carb: 8.50g.   Breakfast: Deep-Fried Pork Rinds, Land O'Lakes Heavy Whipping Cream, Atkins Milk Chocolate Delight Shake, EAS AdvantEDGE Carb Control Shake - French Vanilla. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
losing 7.0 lb a week

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